Black Currant (Ribes nigrum)

Black Currant

• Rich in Nutrients: Black Currants are packed with essential vitamins and minerals, including Vitamin C, antioxidants, and essential fatty acids (omega-3s), making them a powerhouse for overall health.
• Immune Support: High in Vitamin C, Black Currant helps boost the immune system, enhancing the body’s ability to fight infections and illnesses. It is also rich in anthocyanins, which have antioxidant properties that support immune function.
• Antioxidant Properties: Black Currants are rich in anthocyanins, which are potent antioxidants that help protect cells from oxidative stress and free radical damage, reducing the risk of chronic diseases and slowing aging.
• Eye Health: The high levels of anthocyanins in Black Currant may help improve vision, protect against age-related eye conditions, and support overall eye health.
• Anti-inflammatory: Black Currants have anti-inflammatory properties that can help reduce inflammation throughout the body, providing relief from conditions like arthritis, joint pain, and other inflammatory conditions.
• Cardiovascular Health: Rich in omega-3 fatty acids and anthocyanins, Black Currants support healthy circulation, reduce blood pressure, and improve heart function.
• Skin Health: Black Currant’s high antioxidant content promotes healthy, glowing skin, protects against UV damage, and may reduce the appearance of fine lines and wrinkles.
• Hormonal Balance: Black Currants contain gamma-linolenic acid (GLA), which helps support hormonal balance, particularly for women experiencing symptoms of PMS or menopause.
• Digestive Health: The fiber content in Black Currant supports healthy digestion, promotes regular bowel movements, and can help prevent constipation.