Overall Good Health refers to the optimal condition of both the body and mind, characterized by physical vitality, mental clarity, and a state of being free from disease or illness. It encompasses not only the absence of physical ailments but also emotional and psychological well-being. Achieving good health involves maintaining a balanced lifestyle through proper nutrition, regular physical activity, mental relaxation, and preventive healthcare practices. When the body and mind function harmoniously, overall health supports energy, longevity, and an enhanced quality of life.